Over the last six months I have lost quite a bit of weight, and decreased my body cheap jerseys fat down to 11%. One of the main things that I credit with helping to reduce my weight is eating the same thing for breakfast at least six days per week. I have eaten the same breakfast now for nearly six months. cheap jerseys I eat the same thing because it’s easy, I enjoy it, and I have seen results. It’s part of my morning routine that helps NFL Jerseys Cheap make sure that Wholesale Jerseys I start my day off right. I included organic ingredients that give me the energy to fuel my day and to keep me healthy (did I mention that I haven’t been sick in over a year?)
What I didn’t know is that my meals may have helped reduce my stress! I had been working to learn how to cheap jerseys wholesale relax, while I was unknowingly eating my way into relaxation!
According to this story that NPR ran on Monday, “there’s a very strong connection between what you eat and your mood.” While we cannot control the events cheap nba jerseys that occur around and to us, “our body chemistry can very much affect” how we react to stress. Here’s a few salient points from the article:
- Omega-3’s, in particular, help the body adapt to stress more easily.
- Low glycemic index foods help prevent blood sugar & hormone crashes, thus reducing susceptibility to stress.
- Magnesium plays a role in preventing anxiety
- Zinc helps boost the immune system
- Cacao flavanols found in dark chocolate improves mood, promotes clear thinking, increases blood flow, and reduces inflammation
As it turns out, my breakfast was helping me beat stress this whole time! The <a Cheap Ray Ban Sunglasses href=”http://www.cheapraybansunglasses-outlet.com/” target=”_blank”>Ray Ban Sunglasses Stress Busting Breakfast Bowl consists of complex carbohydrates which have a low glycemic index, is high in antioxidants, flavanols, zinc, magnesium, omega-3’s and other healthy fats. Not only that, it’s delicious.
Here’s the recipe to what I have wholesale jerseys china now dubbed the “Stress Busting Breakfast Bowl:”
- 1/2 Cup Granola (Purely Elizabeth Lundis Blueberry Hemp / Nutrition Facts)
- 1 tbsp Chia Seeds cheap jerseys china (The Chia Co White Chia Seeds / Nutrition Facts)
- 1 tbsp Ground Flaxseed (Spectrum Organic Ground Flaxseed / Nutrition Facts)
- 1 tbsp Hemp Hearts (Manitoba Harvest Organic Hemp Hearts / Nutrition Facts)
- 1 tbsp Wholesale Jerseys Cacao Nibs (<a NFL Jerseys Cheap href=”http://www.amazon.com/gp/product/B00J2L8D3Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00J2L8D3Y&linkCode=as2&tag=learningtorel-20″ target=”_blank”>Navitas Naturals Organic Raw Cacao Nibs / Nutrition Facts)
- 1 tbsp MCT Oil (NOW Sports MCT Oil / Nutrition Facts)
- 1 1/2 cup Organic Almond Milk
- Approx 1 cup of blueberries, raspberries, and/or blackberries
Directions: Add all ingredients except the almond oakley sunglasses cheap milk and MCT oil in a bowl. Heat the almond milk in a pan until it just begins to boil. Add the MCT oil and stir. Pour the almond milk / MCT oil mixture over the other ingredients in a bowl and enjoy.
This is everything that goes into the replica oakleys breakfast:
Before I eat breakfast, I start my day with Athletic Greens (nutrition facts) and a couple of fish oil capsules (nutrition Freeze facts) immediately after waking up viagra en comprim. This really rounds out the whole meal, adding greens and additional Rheinbach Omega-3’s.
I’m sure that there’s ways to tweak this meal to make it even better. If you’ve got a great idea, please share it with me! I cheap nfl jerseys didn’t create this meal for any reason other than to ensure that I was getting a lot of healthy, whole grains, healthy fats, and antioxidants every morning to ensure that I was properly fueled cheap jordans for sale for the day. to It gives me all the energy that I need and, while it is calorie rich, it still helps me lose weight. I believe in this meal so much that I pack it up in a plastic Ziploc bag and travel with it. When I arrive at Cheap Jordan Shoes my destination, I buy almond milk and berries and make the meal in my hotel room.
I recommend trying this for a month. It will improve your digestion, help you lose weight, increase your energy, and (apparently) decrease your stress!